Tamron Tamron 100-400mm F/4.5-6.3 VC USD Telephoto Zoom Review
The Tamron 100-400mm packs serious reach into a light, affordable package, making it a great first telephoto zoom. Just don't expect pro-level optics.
Overview
Looking for a telephoto zoom lens that won't break your back or your bank? The Tamron 100-400mm f/4.5-6.3 is a solid option for Nikon DSLR shooters who need reach. It's a relatively compact and light lens for its focal range, coming in at just over 1100 grams. That makes it a lot easier to carry around for wildlife or sports compared to some of the heavier alternatives. The price is also a big draw, sitting around $375, which is pretty affordable for a lens that gets you out to 400mm. It has built-in vibration compensation, which is basically a must-have for shooting at those long focal lengths handheld. Just know it's not weather-sealed, so you'll want to be careful if you're out in the rain.
Performance
The performance here is a mixed bag, which makes sense for the price. The stabilization is excellent, landing in the 86th percentile. That VC system really works, letting you shoot at slower shutter speeds at 400mm without getting blurry shots. The autofocus is middle-of-the-road, scoring in the 45th percentile. It's decently quick and accurate for most situations, but it might struggle a bit with fast-moving subjects like birds in flight. Where this lens shows its budget nature is in optical quality and aperture. The sharpness and overall image quality are in the 34th percentile, so while it's perfectly fine for sharing online or smaller prints, don't expect pro-level corner-to-corner sharpness. And that f/6.3 aperture at the long end means you'll need good light or high ISOs.
Pros & Cons
Pros
- Very affordable for a 400mm lens 91th
- Lightweight and portable for its reach 88th
- Excellent image stabilization (VC) 77th
- Moisture-resistant construction and fluorine coating on front element
- Good versatility score for a telephoto zoom
Cons
- Not fully weather-sealed 4th
- Maximum aperture is slow (f/6.3 at 400mm) 20th
- Optical quality is just average 20th
- Autofocus is competent but not class-leading 21th
- Bokeh quality is below average
Specifications
Full Specifications
Optics
| Type | Telephoto |
| Focal Length Min | 100 |
| Focal Length Max | 400 |
Aperture
| Max Aperture | f/4.5 |
| Constant | Yes |
Build
| Mount | Nikon F |
| Weight | 1.1 kg / 2.4 lbs |
AF & Stabilization
| AF Type | Autofocus |
| Stabilization | Yes |
Value & Pricing
At $375, the value proposition is clear. You're getting 400mm of reach in a manageable package without spending four figures. It's a great way to dip your toes into wildlife or sports photography without a huge investment. The main trade-off is the slower variable aperture and the average optical performance. If absolute sharpness and fast apertures are your top priorities, you'll need to spend more. But if you want a capable, portable telephoto zoom and budget is a concern, this Tamron is hard to beat.
Price History
vs Competition
Let's talk about some alternatives. The Viltrox 35mm f/1.7 is a completely different lens - a fast prime for Fujifilm cameras, not a telephoto zoom, so it's not really a direct competitor. A more relevant comparison would be something like the Nikon 80-400mm, which is sharper and has better build quality, but it's also heavier and costs significantly more. For Nikon DSLR users on a budget, this Tamron often competes with older used versions of the Nikon 70-300mm VR. The Tamron gives you more reach (400mm vs 300mm) and better stabilization, but the Nikon might be a bit sharper in the overlapping range. If you're looking for a one-lens-does-all travel zoom, something like the Panasonic 14-140mm covers a huge range but on a Micro Four Thirds camera, so it's a different system entirely.
| Spec | Tamron Tamron 100-400mm F/4.5-6.3 VC USD Telephoto Zoom | Meike Meike 55mm F1.4 Standard Aperture APS-C Frame AF | Nikon Nikon S-Line Nikon NIKKOR Z 24-70mm f/2.8 S II Lens (Nikon Z) | Canon Canon RF 24mm f/1.8 Macro IS STM Lens | Tamron Tamron Di III Tamron 17-70mm f/2.8 Di III-A VC RXD Lens for Sony | Sirui Sirui Sniper 56mm f/1.2 Autofocus Lens (Sony E, |
|---|---|---|---|---|---|---|
| Focal Length | 100-400mm | 55mm | 24-70mm | 24mm | 17-70mm | 56mm |
| Max Aperture | f/4.5 | f/1.4 | f/2.8 | f/1.8 | f/2.8 | f/1.2 |
| Mount | Nikon F | Nikon Z | Nikon Z | Canon RF | Sony E Mount | Sony E |
| Stabilization | true | true | true | true | true | true |
| Weather Sealed | false | false | true | false | false | false |
| Weight (g) | 1111 | 281 | 676 | 269 | 544 | 422 |
| AF Type | Autofocus | STM | Autofocus | Autofocus | Autofocus | Autofocus |
| Lens Type | Telephoto | - | Zoom | Zoom | Zoom | - |
Verdict
So, should you buy the Tamron 100-400mm? If you're a Nikon DSLR shooter who needs an affordable, portable telephoto zoom for hobbies like birding or kids' sports, yes, absolutely. The combination of reach, weight, and price is really compelling. Just go in with realistic expectations about the optical quality and the slow aperture. It's a great tool for learning and capturing moments you'd otherwise miss. But if you're a professional needing the absolute best image quality, weather sealing, and fast apertures for low-light sports, you'll need to look at more expensive options. For everyone else, this lens is a very smart buy.