BenQ BenQ GW2490T Computer Monitor 24" 100Hz FHD Review
The BenQ GW2490T nails ergonomics and eye comfort but comes up short on brightness. It's a solid, adjustable pick for office work, as long as you don't need a dazzling picture.
The 30-Second Version
A comfy chair for your eyes, but don't expect a light show. The BenQ GW2490T is all about the ergonomic stand and eye-care, making it a great pick for long workdays, as long as you don't need a super bright screen.
Overview
The BenQ GW2490T is a solid, no-frills office monitor that gets one thing very right: it's comfortable to use. Forget flashy specs or gaming prowess. This thing is built for the 9-to-5 grind, with an ergonomic stand that's in the 97th percentile and eye-care tech to keep the headaches at bay. If you're looking for a reliable, adjustable screen to stare at spreadsheets all day, this is a strong contender. Just don't expect it to blow you away with brightness or color.
Performance
The performance is exactly what you'd expect from a 24-inch FHD IPS panel with a 100Hz refresh rate: fine. It lands right at the 50th percentile in our performance database, which is a polite way of saying it's perfectly average. The 5ms response time is fine for office work and casual scrolling, but it's not a gaming monitor. The 250-nit brightness is the real limiting factor here; it's usable in a typical office, but don't plan on using it in a super bright room next to a window.
Pros & Cons
Pros
- The ergonomic stand is fantastic. Full height, tilt, swivel, and pivot adjustment is rare at this price. 97th
- Eye-care features like flicker-free tech and low blue light are legit and make long sessions less straining. 79th
- The 100Hz refresh rate is a nice step up from 60Hz for smoother scrolling and cursor movement. 69th
- Includes built-in speakers and a headphone jack, which is convenient for conference calls. 65th
Cons
- The 250-nit brightness is weak. It feels dim compared to most modern displays. 31th
- Color performance is just okay (69th percentile). It's fine for sRGB work, but not for color-critical tasks.
- The design is purely functional. This is not a stylish or sleek monitor.
- At 100Hz with 5ms response, it's in a weird spot—not fast enough for serious gaming, not high-res for productivity.
The Word on the Street
Specifications
Full Specifications
Display
| Size | 24" |
| Resolution | 1920 (Full HD) |
| Panel Type | IPS |
| Aspect Ratio | 16:9 |
| Curved | No |
Performance
| Refresh Rate | 100 Hz |
| Response Time | 5 |
Color & HDR
| Brightness | 250 nits |
| Color Gamut | 99% sRGB |
Connectivity
| Speakers | Yes |
| Headphone Jack | Yes |
Ergonomics
| Height Adjustable | Yes |
| Tilt | Yes |
| Swivel | Yes |
| Pivot | Yes |
| VESA Mount | 100x100 |
Features
| Touchscreen | No |
| Power | 30 |
| Weight | 6.4 kg / 14.1 lbs |
Value & Pricing
For around $150, it's a good value if ergonomics and eye comfort are your top priorities. You're paying for the stand and the BenQ eye-care tech, not for a dazzling picture. If you just need a basic screen, you can find cheaper. If you want a better-looking image, you'll need to spend more.
vs Competition
Compared to basic 60Hz office monitors, the GW2490T's 100Hz and superior stand make it a clear upgrade. But it gets tricky against other 24-inch options. Something like a Dell S2421HS might offer similar adjustability for less, but likely at 60Hz. If you're even remotely considering gaming, a budget 144Hz monitor like an AOC 24G2 would be a much better performer for a similar price. This BenQ is for the person who values comfort over everything else.
| Spec | BenQ BenQ GW2490T Computer Monitor 24" 100Hz FHD | Samsung Odyssey Samsung - 57" Odyssey Neo G9 Dual 4K UHD Quantum | LG UltraGear LG UltraGear 45" WUHD DUAL MODE 4K 165Hz FHD 330Hz | ASUS ROG Swift ASUS Republic of Gamers Swift OLED PG27UCDM 26.5" | MSI MPG MSI 27 inch WQHD 2K 1440P 360Hz with AMD FreeSync | Dell UltraSharp Dell UltraSharp 27" 4K HDR 120 Hz Monitor (2-Pack) |
|---|---|---|---|---|---|---|
| Screen Size | 24 | 57 | 45 | 27 | 27 | 27 |
| Resolution | 1920 x 1080 | 7680 x 2160 | 5120 x 2160 | 3840 x 2160 | 2560 x 1440 | 3840 x 2160 |
| Panel Type | IPS | VA | OLED | OLED | OLED | IPS |
| Refresh Rate | 100 | 240 | 165 | 240 | 360 | 120 |
| Response Time Ms | 5 | 1 | - | - | 0 | 5 |
| Adaptive Sync | - | FreeSync Premium Pro | G-Sync Compatible | G-Sync Compatible | FreeSync Premium Pro | - |
| Hdr | - | HDR10+ | HDR10 | HDR400 | HDR400 | HDR |
| Compare | Compare | Compare | Compare | Compare |
Common Questions
Q: Is this monitor bright enough for a well-lit office?
Barely. At 250 nits, it's on the dim side. It'll work under normal office lighting, but if you have a window right behind you, you might struggle with glare.
Q: Can I use this for casual gaming?
You *can*, but you shouldn't buy it for that. The 100Hz and 5ms response are a small step up from 60Hz, but a dedicated budget gaming monitor will be much smoother and faster for a similar price.
Q: What's the deal with the 'Brightness Intelligence' feature?
It's an auto-brightness setting that tries to adjust the screen based on your room's ambient light. It's a nice idea for eye comfort, but with a max brightness of only 250 nits, it doesn't have much headroom to work with.
Who Should Skip This
Skip this if you're a gamer, a content creator, or work in a very bright environment. The performance and color aren't there for gaming or pro work, and the screen is too dim for sunny spots. For gaming, look at a 144Hz monitor. For creative work, save up for something with better color accuracy.
Verdict
We recommend the BenQ GW2490T if you need a highly adjustable, easy-on-the-eyes monitor for general office work and you're on a tight budget. It's a workhorse, not a showhorse. The excellent stand and thoughtful ergonomics justify its place, but the mediocre brightness and average picture keep it from being a standout.