Nikon Nikon S-Line Nikon NIKKOR Z 400mm f/4.5 VR S Lens Review

The Nikon Z 400mm f/4.5 is optically brilliant and surprisingly light, but its lack of weather sealing and average autofocus are major drawbacks for a $3000+ lens.

Focal Length 400mm
Max Aperture f/4.5
Mount Nikon Z
Stabilization Yes
Weather Sealed No
Weight 1225 g
AF Type Autofocus
Lens Type Prime
Nikon Nikon S-Line Nikon NIKKOR Z 400mm f/4.5 VR S Lens lens
57.2 Overall Score

Overview

The Nikon Z 400mm f/4.5 VR S is a lightweight super-telephoto for the Z mount. It's built for photographers who need reach but don't want the size and cost of an f/2.8 monster.

Nikon packed it with top-tier glass, including SR and Super ED elements, and their Nano Crystal Coat. The goal is clear: deliver pro-level image quality in a package you can actually carry around all day.

Performance

The optical performance is the star here, landing in the 95th percentile. Images are sharp and contrasty with great color. The VR stabilization is also excellent, sitting in the 91st percentile, which is crucial for handheld shots at 400mm. The autofocus, however, is just okay, ranking in the 48th percentile. It's not slow, but it's not the lightning-fast system you get on Nikon's flagship telephotos. And with a max aperture of f/4.5, it's not a low-light champion.

Performance Percentiles

AF 46.1
Bokeh 36
Build 14
Macro 42.5
Optical 95.6
Aperture 20.6
Versatility 37.5
Social Proof 98.3
Stabilization 87.5

Pros & Cons

Pros

  • Incredibly sharp optics with great color rendering. 98th
  • Excellent vibration reduction for handheld shooting. 96th
  • Remarkably light for a 400mm lens at just 1225g. 88th
  • Super telephoto reach in a relatively compact package.

Cons

  • Autofocus performance is merely average for the price. 14th
  • Not weather-sealed, which is a big miss for outdoor use. 21th
  • The f/4.5 aperture limits low-light capability.
  • Close-focus performance is weak, so it's not versatile.

Specifications

Full Specifications

Optics

Type Prime
Focal Length Min 400
Focal Length Max 400
Elements 19
Groups 13

Aperture

Max Aperture f/4.5
Min Aperture f/32
Diaphragm Blades 9

Build

Mount Nikon Z
Format Full-Frame
Weight 1.2 kg / 2.7 lbs
Filter Thread 95

AF & Stabilization

AF Type Autofocus
Stabilization Yes

Focus

Min Focus Distance 2500
Max Magnification 1:6.25

Value & Pricing

At over $3000, this lens asks a lot. You're paying a premium for that Nikon S-Line optical quality and the lightweight design. If those two things are your absolute top priorities, it might be worth it. But for most people, the lack of weather sealing and the so-so autofocus at this price point are hard to swallow.

vs Competition

This lens exists in a niche. It's lighter and cheaper than a 400mm f/2.8, but it gives up light gathering and often better build quality. Compared to a superzoom like the Sony FE 24-240mm, the Nikon destroys it in optical quality at 400mm, but you lose all versatility. It's also not a macro lens, so don't compare it to dedicated options like the Meike 55mm F1.8 for close-up work. Think of it as a specialist tool for wildlife or sports shooters who prioritize portability.

Verdict

Buy this if you're a Nikon Z shooter who needs a lightweight 400mm prime and values optical perfection above all else, including weather sealing. Skip it if you need fast autofocus for action, shoot in bad weather, or want a more versatile all-in-one lens. It's a brilliant optic trapped in a slightly compromised body.